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How to Stay Healthy During the Winter Months - A person engaging in winter wellness activities, promoting health and self-care

How to stay healthy during the winter months

Winter can be a challenging time to stay healthy. The cold weather, dry air, and close contact with others can all make it easier for germs to spread. But there are some things you can do to boost your immune system and fight off infection. Here are 10 tips to help you stay healthy during the winter months:

  1. Get enough sleep. When you’re sleep-deprived, your body doesn’t have the resources it needs to fight off infection. Aim for 7-8 hours of sleep per night.
  2. Eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains will give your body the nutrients it needs to stay healthy.
  3. Exercise regularly. Exercise helps to boost your immune system and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  4. Wash your hands frequently. Germs can spread easily through contact with contaminated surfaces. Wash your hands often with soap and water, especially before eating and after using the bathroom.
  5. Get a flu shot. The flu vaccine is the best way to protect yourself from the flu. Everyone 6 months of age and older should get a flu shot every year.
  6. Avoid close contact with sick people. If you’re around someone who is sick, try to avoid close contact with them. If you do have to be around someone who is sick, wear a mask to help protect yourself from infection.
  7. Cover your mouth and nose when you cough or sneeze. This will help to prevent the spread of germs.
  8. Clean and disinfect surfaces frequently. Germs can live on surfaces for hours or even days. Clean and disinfect surfaces frequently, especially in areas where people are sick.
  9. Manage stress. Stress can weaken your immune system and make you more susceptible to infection. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
  10. Stay hydrated. Drinking plenty of fluids helps to keep your body healthy and functioning properly. Aim to drink 8-10 glasses of water per day.

Bonus tip: Get some vitamin D. Vitamin D is important for immune health. During the winter months, when we don’t get as much sun exposure, it can be difficult to get enough vitamin D. You can get vitamin D from food sources, such as fatty fish, eggs, and fortified milk. You can also take a vitamin D supplement.

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